甲贺忍法帖动漫
For the pudding
- ¼ cup chia seeds Provides fiber and omega-3 fatty acids.
- 2
tablespoons cocoa powder Adds rich chocolate flavor. - 1 scoop plant-based protein powder Optional for an extra protein boost.
1 cup plant-based milk (almond or soy) Use any plant-based milk you prefer. - 3
tablespoons maple syrup or agave Sweeten to taste. - vanilla extract and salt Optional enhancements for flavor.
Method
Preparation
- In a medium bowl, mix chia seeds, cocoa powder, protein powder, and salt.
- Gradually add plant-based milk while stirring until smooth.
- Stir in maple syrup or agave to sweeten; adjust sweetness to taste.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Stir again before serving and add your favorite toppings.
Serving
- Serve chocolate chia pudding in individual bowls or glasses. Add toppings such as fresh fruits, nuts, or coconut.
- A dollop of dairy-free whipped cream can enhance the dessert feel.
Storage
- Store chocolate chia pudding in an airtight container in the refrigerator. It should stay fresh for up to five days.
- If the pudding thickens too much, stir in a splash of plant-based milk before serving.
甲贺忍法帖动漫
Serving: 1g艾薇儿视频在线观看: 250kcalCarbohydrates: 30gProtein: 10gFat: 7